·
Eat chocolate
·
Watch your
favourite movie
·
Read
·
Smile and
laugh
·
Lay down
with a lot of blankets
·
Talk about
it
·
Cry about
it
·
Let it go
when you’re ready
·
Go outside
·
Draw or
create something, even if you don’t feel like it
·
Breath
·
Have a cup
of tea and enjoy it
·
Re-watch
your favourite episode of your favourite show
·
Listen to your
favourite music
·
Tell yourself
how beautiful and important you are. Because you are.
